In essence, the Alexander Technique is quite simply a way of ‘using’ oneself i.e. reacting to stimuli. However, this particular way involves a process of conscious and reasoned guidance over how we react to any given stimulus. For example:- How…

Without experiencing the Alexander Technique first hand, it can be difficult to explain exactly what it ‘is’. Many teachers quote FM Alexander by saying that practising the technique is “simple, but not easy” and while this may be true, the…

Frederick Matthias Alexander was an actor in Australia in the late 19th Century who discovered a problem with his voice. He consulted a doctor who told him that he must rest his voice and abstain from reciting prior to a…

Lessons generally take place in a one-to-one environment between teacher and pupil. Alexander Technique is occasionally taught in a group environment, though the one-to-one scenario is far more effective in delivering the feedback necessary in order to learn how we…